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Why exercise is more important than ever when taking weight-loss drugs

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Why exercise is more important than ever when taking weight-loss drugs

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to prioritise exercise when taking them

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What do GLP-1 drugs really tell us about the brain's reward system?

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What do GLP-1 drugs really tell us about the brain's reward system?

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GLP-1 drugs are only the start – the powerful drugs to expect next

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GLP-1 drugs are only the start – the powerful drugs to expect next

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People in industrial societies get more sleep than hunter-gatherers

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Strongest evidence yet that Ozempic and Wegovy reduce alcohol intake

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Wake up to the bigger picture on how to get a better night’s sleep

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Wake up to the bigger picture on how to get a better night’s sleep

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The new science of sleep: How to sleep better whatever your lifestyle

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The new science of sleep: How to sleep better whatever your lifestyle

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A better understanding of our hormones and sleep could improve both

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A better understanding of our hormones and sleep could improve both

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FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

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What nine sleep researchers do to get their best night's rest

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A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

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How to shift your circadian clock to beat your jet lag

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky

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How best to catch up on rest and pay off your sleep debt

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The surprising relationship between your microbiome and sleeping well

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GLP-1 drugs like Ozempic and Wegovy lower the risk of 42 conditions

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Why your chronotype is key to figuring out how much sleep you need

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