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Around two hundred of people ran in Santa Claus costumes during the Santa Run event organized by the foundation 'Rotary Santa Run' in the Dutch city of Breda. The event raised at least 8.000EUR for two local charities. On December 18th, 0222. (Photo by Romy Arroyo Fernandez/NurPhoto via Getty Images)

Health

The quick and easy ways to stay fit this holiday season

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a plan…

Regulars

Adult mice using their paws and mouths to remove pups stuck in a pregnant animal's birth canal

Life

Mouse 'midwives' help their pregnant companions give birth

News

The vital, overlooked role of body fat in shaping your health and mind

Health

The vital, overlooked role of body fat in shaping your health and mind

Features

Health

Walking 3000 steps a day seems to slow Alzheimer's-related decline

News

Life

Orcas are ganging up on great white sharks to eat their livers

News

Health

Men may have to exercise more than women to get same heart benefits

News

2K163D6 06/10/2019. WATFORD, UK. Womens Rugby at THE FULERIANS LADIES 1ST XV THE FULERIANS PLAY RUGBY AGAINST RAMS SIRENS LADIES Photo credit : ? RICH BOWEN PHOTOGRAPHY

Health

Why group exercise is better than working out alone

Regulars

A radical rethink of what makes your diet healthy or bad for you

Health

A radical rethink of what makes your diet healthy or bad for you

Features

Environment

Top 250 oil and gas firms own just 1.5% of the world's renewable power

News

Why not all ultra-processed foods are bad for you

Health

Why not all ultra-processed foods are bad for you

Just because a food is ultra-processed doesn’t mean it is unhealthy. Regulation and eating advice must reflect this, say Julia Belluz and Kevin Hall, co-authors of Food Intelligence: The science of how food both nourishes and harmsus

Comment

Health

The exceptionally tasty new fermented foods being cooked up in the lab

Features

Health

In the race to reach 100, the wealthy have a head start

Leader

Health

Three simple rules for a great post-workout meal

Regulars

Health

The science revealing how the right diet can add a decade to your life

Features